This 90-minute class will consist of Yin Yoga + Sound Healing. Yin Yoga is a wonderful practice for releasing deeply held tension in the body and mind. The slow movement encourages us to soften the body so we can access and release the deeper connective parts of our being. Sound healing supports wellbeing through vibrational frequency.

To support your journey inward, Matthew Kramer, Certified Sound Therapist and Reiki Practitioner, and I have teamed up to offer a monthly Sunday Series: Soul-FULL Sunday. You’ll be invited to relax and open to the possibility for the release of tension and energy stagnation and enter into a space of stillness, peace and calm.

Class Description: Yin Yoga targets deep connective tissues through slow and meditative movements. Poses are held between 3 to 5 minutes, which help stretch and lengthen those rarely used tissues. Yin yoga is based on ancient Chinese philosophies that there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, blockages and meridian pathways are opened up so energy can flow freely. Throughout the practice, Matthew will guide you into a deeper state of relaxation through the use of sound and vibration.

Investment in Self: $35

Space is Limited to 8 students.

TO REGISTER, CALL, TEXT OR EMAIL:
Jennifer Slothower, 717.421.3239
Jenslothower@gmail.com
200 Hour RYT, Certified Trauma-Informed Restorative Yoga