Join Certified Sound Therapist, Matthew Kramer, for a heart-opening community sound meditation!

Sound Meditations encourage deep listening practices, which can create an ideal entry point for a meditative experience, particularly for anyone who has struggled to embrace more traditional forms of meditation.

In this 2 hr sound meditation, participants are invited to lay down (you may also sit up or use a chair if more comfortable) as we embark on a relaxing journey of various overtone-emitting instruments using the Gong, chimes, drums, rainsticks, native flutes, rattles, handpan, singing bowls, and others. This experience creates space for deep relaxation, calming the mind, and empowering positive change within oneself. You don’t need any experience!

There will be extra time at the end for sharing and processing together as a group.

Energy Exchange: $30 per participant
*must pre-register as spots are limited*

Participants should bring:

• A yoga mat

• A blanket to cover up with (relaxation tends to lower blood pressure, which can leave you feeling colder than usual)

• Small pillow, blanket, or towel for the head or to act as a bolster for under the knees

• An eye mask/pillow

• A bottle of water

• A journal for processing afterward

*Contact (717) 609-9846 to reserve your place