Come join us on the second Friday of the month at CommUNITY Yoga Space in Harrisburg for a “Pay What You Can” Offering for the community.

What to expect:

We’ll start the evening by setting an intention as we settle into the space. We’ll begin with some gentle breath work, followed by a relaxing journey of overtone-emitting instruments such as the gong, chimes, drums, rainsticks, rattles, and singing bowls. 

The sound immersion itself will be about 90 mins. We’ll leave time at the beginning and the end for sharing and processing. 

*Yoga mats, cushions, bolsters, and blankets will all be provided so you can be as comfortable as possible. We’ll also have chairs available for those who would prefer to sit. Feel free to write anything in a journal and bring a closed-top water bottle!

What can sound do?

By utilizing sound therapy with deep listening practices we can create an ideal entry point for a meditative experience and practice, particularly for anyone who has struggled to embrace more traditional forms of meditation. 

It can be extremely soothing and bring you into a very deep state of relaxation, but it can also provoke a wide range of experiences. When we create space to become our own witness sometimes we encounter unresolved challenges and sound therapy can assist in bringing some of this to the surface. 

You’ll be in a supportive and loving cocoon to hold space for whatever experiences come through.

• Energy Exchange - Pay what you can offering. All donations go towards supporting CommUNITY Yoga Space in offering services to the community without financial burden <3

• Street Parking Available in front of Yoga Studio